Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
williamcastro alves
Jornal
Jornal de williamcastro alves
Perfil de williamcastro alves
|
Histórico de Peso
276 a 280 de 356
Página :
Anterior
...
52
53
54
55
56
57
58
59
60
...
Seguinte
01 janeiro 2017
R.E.S.T.D.A.Y
31 dezembro 2016
Last #LegDay of 2016
Afternoon
Warm up, jump rope
Stretching
Pause Squat
5 of 10x52kg
Goodmorming
3 of 12x30kg
Glute Bridge
3 of 12x52kg
Deads
4 of 12x52kg
sumo
3 of 12x52kg
Superset 1
Bulgarian Split Squat
3 of 12x20kg
Lat step up
3 of 8x20kg
Superset 2
Leg Ext
3 of 15x43kg
Ham
3 of 12x43kg
Calf Raise
3 of 20
Finisher
3 rounds for time of
300m run
4:51.72
SOUNDTRACK
30 dezembro 2016
Chest
Afternoon
Brosesh
light [because crap shoulders] bench press
12x40kg
12x40kg
12x46kg
10x50kg
10 pushups
Flyes
4 sets of 12x5kg
Incline bench press
4 sets of 10x38kg
10 decline pushups
incline flyes
4 sets of 12x5kg
10 incline pushups
floor press
10x38kg
12x38kg
12x38kg
10x38kg
10 Close grip bench pushup
DB bench press
10x16kg
10x16kg
10x14kg
Incline DB bench press
10x16kg
10x16kg
Plate Press
2 sets of 30x10kg
Plate Pullover
10x10kg
10x10kg
10x10kg
Single Arm Cable Crossover
3 sets of 10x10kg
SOUNDTRACK
29 dezembro 2016
TODAYS BROSESH SOUNDTRACK
29 dezembro 2016
Afternoon/night
Back
Standing Straight Arm Lat Pushdown
15x15kg
10x25kg
15x20kg
Superset 1
Wide Grip Lat Pulldown
12x34kg
8x38kg
10x38kg
Close Grip Lat Pulldown
12x34kg
8x38kg
10x38kg
Chin up
3x6/6/5
Pull Up
3x6/5/5
Cable Incline Pushdown
3 of 10x20kg
Bar Row Overhand
3 of 12x44kg
Bar Row Underhand
3 of 12x44kg
Face Pull
3 of 12x20kg
Histórico de Peso de williamcastro alves
Visualizar Histórico Completo