|
Good start! But I would like to be loosing more than 1kg per week, otherwise I will be here forever!
|
79,4 kg
Perdidos até agora: 1,3 kg .
Ainda faltam: 79,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1627 kcal
|
Líp: 68,06g | Prot: 75,36g | Carbs : 176,85g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Tesco Pumpkin Seeds, Linwoods Shelled Hemp, Holland & Barrett Rye Flakes, Tesco Dried Cherries, Rude Health Almond Drink. Almoço: Worcestershire Sauce , Young Green Onions, Garlic , Courgette, Butter , Wholemeal Bread, Olive Oil , Mushrooms , Egg. Jantar: Tilda Basmati Rice (180g), Asda Smart Price Chopped Tinned Tomatoes, Prawns, Morrisons Reduced Fat Coconut Milk, Sunflower Oil, Atlantic Pollock (Fish) . Snacks/Outros: Doritos Tangy Cheese (40g), Green Smoothie, Smith's Frazzles. mais...
|
A Perder 1,3 kg por Semana
|