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I got my period yesterday so I decided to weigh again. I know I retain water when I'm premenstrual... voila! I lost a load of water weight over night! 😂
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78,8 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 78,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1552 kcal
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Líp: 43,05g | Prot: 81,11g | Carbs : 223,09g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Gala Apples. Almoço: Cucumber, Blueberries , Sainsbury's Toasted Pumpkin & Sunflower Seeds, Light Tuna Fish (Drained Solids in Water, Canned) , Lettuce, French Salad Dressing . Jantar: Cucumber, Red Sweet Pepper, Cherry Tomatoes, Whole Wheat Pita Bread , Lovilio Mozzarella Light . Snacks/Outros: Fentimans Ginger Beer, Fruitcake , Raspberries . mais...
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A Perder 4,2 kg por Semana
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