Jornal de kt_p, 17 fev 20

86am waist
Feels good to have lost half a stone. Even though I have been pretty much plateauing for a couple of weeks. Back on it today for sure though!!

77,7 kg Perdidos até agora: 3 kg .    Ainda faltam: 77,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1318 kcal

Líp: 57,30g | Prot: 33,18g | Carbs : 130,39g.   Pequeno Almoço: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Co-Op Swiss Museli with Raisins & Hazelnuts. Almoço: Cheese Sandwich, Heinz Tomato Soup. Jantar: Giovanni Rana Spinach & Ricotta Tortellini, Tesco Houmous, Aldi Garlic Bread Baguette, Lettuce Salad with Assorted Vegetables, Tesco Pumpkin Seeds. Snacks/Outros: Tea with Skimmed Milk, Whitworths Banana Chips, Gin, Fever-Tree Naturally Light Tonic Water. mais...