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2kg Down
Hi Guys 😁
So for those of you who saw or engaged with my last post, you'll remember that I posted about Weigh In.
I decided to take the plunge today and do it and it seems I am 2kg down in a week! This is fantastic!
Even though the 2kgs aren't really visible, I do feel lighter and good about myself because I have been eating right and trying so hard to stick to my workout routine - which is bare minimum for now but it still kills me!
I'm really chuffed with myself right now and I needed the scale to respond this way just for motivation!
I can't wait to start seeing the difference!
Extra Happy!
2 kilograms down...18kgs to go!
Happy Monday! 🥳
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72 kg
Perdidos até agora: 2 kg .
Ainda faltam: 18 kg .
Dieta cumprida: Razoavelmente Bem.
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1126 kcal
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Líp: 29,58g | Prot: 58,29g | Carbs : 149,02g.
Pequeno Almoço: Clover Full Cream Fresh Milk, Jungle Oats. Almoço: Nando's Extra Extra Hot! Peri-Peri Sauce, Toasted Bread, Boiled Egg. Jantar: KOO Chakalaka with Butternut , Chicken Leg Meat (Stewed, Cooked) , Tastic Long Grain White Rice. Snacks/Outros: PnP Apple Juice , Golden Cloud Bran Muffin Mix , Rusks, Rusks. mais...
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189 kcal
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Exercício:
Saltar à Corda - 15 minutos, Google Fit - 23 horas e 45 minutos. mais...
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A Perder 2,8 kg por Semana
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