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Im so sore. My legs and butt hurt. I will still run today but at a slower pace. I am going to drink water. alot of water. Just found out that my hubby has his 30 class reuion this summer. I got to get down. Alot of old flames that haven't seen him because they moved away. Need to do this. Ill keep remember that I will be judged.
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81,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2085 kcal
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Líp: 87,29g | Prot: 102,88g | Carbs : 233,05g.
Pequeno Almoço: coffee, onion, ham, scramble eggs. Almoço: smart one santi fe. Jantar: apple, grapefruit. Snacks/Outros: sharp cheese, totilla chip, yopiat yogurt, protein shake. mais...
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2425 kcal
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Exercício:
Correr (Jogging) - 8/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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