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I have been eating the wrong things again and drinking the wrong things again.Got on the scale and seen I gained weight. I will only hope that my scale is wrong. But you and I know its not. So now I need to get moving and I do mean moving. I am praying that my emotional stress will be over with soon. And that my daughter's life will become normal so my life can become normal. I need to do this....
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81,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: Fraco .
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1964 kcal
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Líp: 83,83g | Prot: 62,24g | Carbs : 244,28g.
Pequeno Almoço: coffee, mcdonald oatmeal. Almoço: polish sausage, cabbage. Jantar: pizza delux. Snacks/Outros: yogurt yopait, choclate chip cookies, grapefruit. mais...
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2575 kcal
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Exercício:
Correr (Jogging) - 8/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 2,1 kg por Semana
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