Entradas Recentes de Alimentos e Exercícios
| setembro 2024 |
| dom 29: |
794 *
|
47%
|
Líp: |
|
Prot: |
|
Carbs : |
49,21g |
|
20,45g |
|
70,20g |
|
-
|
-
|
| sáb 28: |
794 *
|
47%
|
Líp: |
|
Prot: |
|
Carbs : |
49,21g |
|
20,45g |
|
70,20g |
|
-
|
-
|
| sex 27: |
1800 *
|
106%
|
Líp: |
|
Prot: |
|
Carbs : |
97,02g |
|
46,83g |
|
186,59g |
|
-
|
-
|
| qui 26: |
1500 *
|
88%
|
Líp: |
|
Prot: |
|
Carbs : |
63,31g |
|
47,22g |
|
198,27g |
|
-
|
-
|
| qua 25: |
1700 *
|
100%
|
Líp: |
|
Prot: |
|
Carbs : |
75,98g |
|
44,95g |
|
235,45g |
|
-
|
-
|
| ter 24: |
1600 *
|
94%
|
Líp: |
|
Prot: |
|
Carbs : |
64,98g |
|
48,07g |
|
228,37g |
|
-
|
-
|
| seg 23: |
1600 *
|
94%
|
Líp: |
|
Prot: |
|
Carbs : |
143,40g |
|
109,98g |
|
504,52g |
|
-
|
-
|
| dom 22: |
1400 *
|
82%
|
Líp: |
|
Prot: |
|
Carbs : |
64,98g |
|
44,43g |
|
172,14g |
|
-
|
-
|
| sáb 21: |
2000 *
|
118%
|
Líp: |
|
Prot: |
|
Carbs : |
97,52g |
|
50,98g |
|
219,99g |
|
-
|
-
|
| sex 20: |
1600 *
|
94%
|
Líp: |
|
Prot: |
|
Carbs : |
89,34g |
|
54,41g |
|
145,48g |
|
-
|
-
|
| qui 19: |
1700 *
|
100%
|
Líp: |
|
Prot: |
|
Carbs : |
90,72g |
|
69,00g |
|
160,09g |
|
-
|
-
|
| qua 18: |
1800 *
|
106%
|
Líp: |
|
Prot: |
|
Carbs : |
79,61g |
|
58,35g |
|
215,51g |
|
-
|
-
|
| ter 17: |
1650 *
|
97%
|
Líp: |
|
Prot: |
|
Carbs : |
70,71g |
|
29,81g |
|
222,72g |
|
-
|
-
|
| seg 16: |
1800 *
|
106%
|
Líp: |
|
Prot: |
|
Carbs : |
78,91g |
|
34,31g |
|
231,79g |
|
-
|
-
|
| dom 15: |
1400 *
|
82%
|
Líp: |
|
Prot: |
|
Carbs : |
73,94g |
|
44,73g |
|
145,91g |
|
-
|
-
|
| sáb 14: |
1700 *
|
100%
|
Líp: |
|
Prot: |
|
Carbs : |
97,02g |
|
45,16g |
|
163,01g |
|
-
|
-
|
| sex 13: |
2200 *
|
129%
|
Líp: |
|
Prot: |
|
Carbs : |
74,12g |
|
63,16g |
|
322,25g |
|
-
|
-
|
| qui 12: |
1500 *
|
88%
|
Líp: |
|
Prot: |
|
Carbs : |
54,79g |
|
87,53g |
|
167,88g |
|
-
|
-
|
| qua 11: |
1500 *
|
88%
|
Líp: |
|
Prot: |
|
Carbs : |
61,52g |
|
52,01g |
|
184,09g |
|
-
|
-
|
| ter 10: |
1500 *
|
88%
|
Líp: |
|
Prot: |
|
Carbs : |
53,65g |
|
24,89g |
|
231,29g |
|
-
|
-
|
|
|
