Jornal de mars2kids, 04 mai 18

TGIF! I didn't want to get out of bed this morning. Just have to make it through the day and I'll get to sleep in tomorrow. At least we're supposed to have nice weather this weekend. I really need to get some work done in my flower beds and garden. That is always good exercise too. :) I'm hoping without rain I'll be able to go for a run tomorrow too since I'm doing a 5K on May 19th and I really don't feel prepared. I've been exercising consistently, but have only run once. It is so different to run than just doing my regular workouts, my calves always have to get used to the different movement and the impact. At least I feel like I'll be able to get through it and not be struggling for breath.

Not much else new for me today. I hope everyone has a great Friday and weekend!!

---

1145 kcal

Líp: 47,83g | Prot: 87,08g | Carbs : 106,69g.   Pequeno Almoço: Max Muscle Emerge, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Slim-Fast Advanced Nutrition Mocha Cappuccino. Almoço: Tomatoes, Great Value Romaine Lettuce, Dijon Mustard, Oscar Mayer Deli Fresh Honey Ham, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, La Tortilla Factory Power Green Wraps, Green Giant Fresh Baby Cut Carrots, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Pero Family Farms Mini Sweet Peppers. Jantar: Pringles Pizza Potato Crisps, Signature Cafe Caramelized Onion Topped Hummus, Grape Tomatoes, Cucumber (with Peel), Trader Joe's Sliced Part Skim Mozzarella Cheese, Oscar Mayer Premium Shaved Smoked Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Outros: Peanut Butter, Celery, Egg. mais...

1928 kcal

Exercício: Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...