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that's just the way it is with LCHF. slow but steady as she goes. Had a couple of trips and when I got back on 4/16 I was 165, so going back down a lb. at a time. I just keep on trying.
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71,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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829 kcal
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Líp: 63,18g | Prot: 49,68g | Carbs : 10,09g.
Pequeno Almoço: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gwaltney gwaltney thick cut bacon, Cracker Barrel Sharp Cheddar Cheese Slices, Coffee. Jantar: Sour Cream, Onions, American Value Green Beans (Canned), Publix Ground Chuck 80/20. Snacks/Outros: Great Value Sugar Free Cherry Gelatin Dessert, Duke's Mayonnaise. mais...
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A Ganhar 0,3 kg por Semana
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