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On steroids still arms legs weak a little twitchy felt in arms today ,this cough and cold seems to bring back my symptoms a bit this log has really helped me looking back on things as far as this illness I'm experiencing I'm glad I had this to refer too 🤗
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70,5 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2403 kcal
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Líp: 151,12g | Prot: 107,44g | Carbs : 156,58g.
Pequeno Almoço: Cream (Half & Half) , Coffee, Boiled Egg. Almoço: Atkins Milk Chocolate Delight Shake, Oscar Mayer Premium Beef Franks, Boar's Head Sauerkraut. Jantar: Buffalo Wild Wings Chicken Wings (1). Snacks/Outros: Atkins Snack Peanut Butter Fudge Crisp Bar, Graeter's Chocolate Chocolate Chip Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Snack Peanut Butter Fudge Crisp Bar, Trader Joe's Sweet Potatoes. mais...
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A Ganhar 2,5 kg por Semana
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