|
I had a target of 130lbs for May .. that is now looking fierce unlikely. I hope that with the added tennis over the month I can at least hit the 140lbs mark. It seems like all of March & April were bouncing around the 150lbs to 148lbs mark so hopefully the added activities and continuation on calorie restriction will begin to kick in! I am amazed how you can hover round 1200 calories and not actually loose weight. I have deliberately set my activity level to sedentary even though I'm fairly active to give a lower target of 1700 cs instead of 1900 and still, the weight is stubbornly holding on. But, I'll try to keep going and win the battle. I feel a few more weeks of this, and the weight loss has got to materialise. It feels like every 10/12lbs of loss there is this stranglehold were the scales refuse to co-operate until the new normal takes affect. At this point I don't think I can cut any more calories without fainting so... I just need to persevere and up the ante on the exercise. . and conditioning. :) Pray for me to keep my resolve in this really difficult time . Man .
|
1393 kcal
|
Líp: 55,35g | Prot: 50,68g | Carbs : 173,95g.
Pequeno Almoço: Butter, Scone with Fruit, Coffee. Almoço: Grated Dry Cheddar or American Type Cheese, Mayonnaise, Brown Bread. Jantar: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Outros: Celery, Carrots, Coffee with Milk. mais...
|
|
1990 kcal
|
Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 20 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 15 minutos, Descansar - 13 horas e 25 minutos, Dormir - 8 horas. mais...
|
|