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Happy I didn't gain since I be been on steroids and didn't move off the couch yesterday and ate over 2000 calories but the icecream was worth it ..arms and right hand weak and hard to move today calf muscles feel tight but improving as the day progresses 👍
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70,5 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 2,4 kg .
Dieta cumprida: Razoavelmente Bem.
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645 kcal
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Líp: 43,61g | Prot: 34,85g | Carbs : 31,24g.
Pequeno Almoço: Bacon, Scrambled Egg (Whole, Cooked) . Snacks/Outros: Kind Nuts & Spices Dark Chocolate Almond Mint, Activia Light Vanilla Yogurt. mais...
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peso estável
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