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3 weeks down, 11 to go! This is what unrelenting grit looks look. I don't know what's happened to me, but I'm laser focused, more so than the last time. I'm weathering the stress storm like a champ and will not let it derail me. I'm feeling empowered after turning down sweets this weekend. I've broken the cycle of starting each week a couple pounds heavier. I cannot wait to see how this all turns out!
As my favorite Orangetheory coach says, EFFORT IS A CHOICE!
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105,1 kg
Perdidos até agora: 17,0 kg .
Ainda faltam: 26,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1005 kcal
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Líp: 43,86g | Prot: 63,04g | Carbs : 105,77g.
Pequeno Almoço: Smucker's Natural Creamy Peanut Butter, Lewis Bake Shop Nutty Oat Bread, Schnucks 2% Reduced Fat Milk, Smucker's Seedless Blackberry Jam. Jantar: Market Pantry Italian Style Blend Shredded Cheese, Brussels Sprouts, Rotisserie Chicken (Skin Not Eaten). Snacks/Outros: Watermelon , Member's Mark Peanut Butter Filled Pretzels. mais...
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A Perder 0,5 kg por Semana
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