|
Today marks 4 months since starting these life changes. I’m down about 28 lbs and 27 inches. Over the last month I’ve lost about 6 lbs and 7 inches total (arms, chest, waist, belly button, hips, upper thighs) I have to remember this when I have a slow week! My body is very different than it was 4 months ago even if I don’t always feel successful from day to day. I’m so glad I didn’t give up like I have so many times before. Thanks to everyone for helping me get this far!❤️
|
1431 kcal
|
Líp: 119,74g | Prot: 75,92g | Carbs : 21,24g.
Pequeno Almoço: Boiled Egg, Hormel Natural Choice Original Uncured Bacon. Almoço: Green Giant Hass Avocado, Tomatoes, Hillshire Farm Naturals Slow Roasted Turkey Breast, Hormel Natural Choice Original Uncured Bacon, Hellmann's Real Mayonnaise, Great Value Cream Cheese, Chives , Earthbound Farm Organic Hearts of Romaine, Kerrygold Dubliner Irish Cheese. Jantar: Chicken cordon blue casserole. Snacks/Outros: Fat shake, Ritter Sport Fine Extra Dark Chocolate 71% Cocoa. mais...
|
|
1 a 20 de 31
 Comentários
Wow! So great, 4 months in is well on your way to permanently cementing those good habits! Way to go!👍🏼
08 mai 18 por membro: lilpurplebug
|
08 mai 18 por membro: momma6224
|
That’s amazing. I’m stalled. Glad you have found what works for you. Suggestions. ??
08 mai 18 por membro: BrendaElaine
|
08 mai 18 por membro: marshakanady
|
Wonderful! Great progress!
08 mai 18 por membro: kattay
|
You're doing great! Continued learning along the way to our goal and even after is an awesome accomplishment. 😊
08 mai 18 por membro: Becc@
|
Keep up the good work, your doing great
08 mai 18 por membro: skinnyminny54
|
That is awesome progress!
08 mai 18 por membro: Gingerk65
|
Thanks guys!
BrendaElaine: what type of diet are you on? Low carb/ high fat keto type is what I’ve been doing. It has worked quite well...when I stall it helps to up my fat intake and lower my carbs even more. And alternating calorie intake has helped me...some low days some high to keep things varied. I also do 16:8 intermittent fasting some days. Hang In there and try varying some things and see if it helps get your weight moving again! Good luck!
08 mai 18 por membro: momma6224
|
08 mai 18 por membro: mcatsong
|
What an inspiration you are! Thanks, you are doing great
08 mai 18 por membro: Steven Anthony
|
08 mai 18 por membro: Roschelle McGowan
|
Awesome work! Let's go! #stillgrindtime
08 mai 18 por membro: jimmiepop
|
08 mai 18 por membro: Nidoqueen
|
Thank you all so much! I’ve kept going thanks to my amazing support here
08 mai 18 por membro: momma6224
|
Great mentality! You truly are doing great! Keep it up!
08 mai 18 por membro: nthompson540
|
Wow.. amazing progress. The pounds lost are cool but the inches gone are the wins that matter. Well [bleeping] done!
08 mai 18 por membro: JLente
|
There you go / you've come a long way - congrats
08 mai 18 por membro: johnwentzville
|
Really wonderful results. You are an inspiration to all. ❤
08 mai 18 por membro: JackieSpahr
|
Amazing Work !!! See your efforts are paying off.....Your ability to change your mindset helps. If your husband, I , or others can't push you further, Keep thinking of your upcoming trip -----this should keep you motivated and little more ambitious..... I know you can do it, can't wait to see some more pics of your progress. Got an answer for the husband not going to the gym....leave the little one at home with him and you get your newly fine, well shaped ### there !!!!! Oops I said to much (haha) Takes a few times to settle in, but once you've gone a few times --you'll be glad you did. Remember the important part is that the health and lifestyle change is FOR YOU, YOUR Well Being, AND NO ONE ELSE !!!! ;D Talk with ya later.....
08 mai 18 por membro: wright2018
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de momma6224
|