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It is so humid here that walking 6 miles feels like 60!!! Although it’s not technically summer the weather is saying “welcome to summer in the south”. I’m not excited to see what it’s going to be like in July and August because that is typically our hottest months of the year. Im still happy that I got 6 miles this morning. 18 minutes a mile is not my best but it’s definitely better than 24 minutes a mile which is what I was walking 2 weeks ago......hope everyone has a great day!!!
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320 kcal
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Líp: 18,00g | Prot: 30,00g | Carbs : 4,00g.
Pequeno Almoço: Atkins French Vanilla Shake. Jantar: Atkins Strawberry Shake. mais...
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2772 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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