Gravação de peso (nenhuma entrada de jornal) para 10 maio 2018
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63,4 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1355 kcal
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Líp: 43,05g | Prot: 65,40g | Carbs : 151,58g.
Pequeno Almoço: Glenview Farms Whipped Butter Spread, Plain Pancakes , Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, Plain Pancakes . Almoço: Tuna in Water (Canned), Cucumber (Peeled) , Indian Flatbread Naan, Celery , AT Foods Ground Flax Seed, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Romaine Lettuce. Jantar: Tomatoes, Tuna in Water (Canned), Nutiva Organic Chia Seed, White Bread , Dandy Celery Sticks, Great Value Pepper & Onion Blend, Red Potatoes (Flesh and Skin) . Snacks/Outros: Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Size), ConAgra Foods Egg Beaters, ConAgra Foods Egg Beaters, White Table Wine , Toasted Cinnamon Bread. mais...
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A Perder 1,3 kg por Semana
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Histórico de Peso de ealr
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