|
The last couple of days I haven't made it to the mall to walk. Been doing heavy spring cleaning along with painting. So haven't gotten my 10,000 steps but still feel like I've been burning those calories.
|
1181 kcal
|
Líp: 30,22g | Prot: 57,08g | Carbs : 177,19g.
Pequeno Almoço: Honey, Quaker Quick Oats, Great Value Almond Milk Vanilla Unsweetened. Almoço: Fresh & Easy Sugar Snap Peas, Leek Soup (made From Dry Mix), Keebler Toasteds Buttercrisp Crackers. Jantar: Sea Queen Wild Caught Salmon Fillets, Barilla Tri-Color Penne. Snacks/Outros: Sargento Light String Cheese, Gala Apples, Jicama. mais...
|
|
1955 kcal
|
Exercício:
Trabalho Doméstico - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
|
|