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I'm bringing more salads into my diet. I love salads, but they can be a pain to pull together. I just have to prepare the lettuce and veggies ahead of time and keep low fat dressing on hand (and use it sparingly).
I've also learned that a small amount of a strong-flavored cheese adds tons of flavor. Look for reduced fat feta, gorgonzola and other cheeses. Oh, and I love Craisins!
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1285 kcal
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Líp: 31,51g | Prot: 71,49g | Carbs : 195,82g.
Pequeno Almoço: brown sugar instant oatmeal, Banana. Almoço: Yogurt Dressing - Feta Cheese, Craisins, Reduced Fat Feta Cheese, Green Leaf Lettuce, Hothouse Cucumber, Blackberry Balsamic Chicken - Allrecipes. Jantar: Spicy Chicken and Sweet Potato Stew, Tomato. Snacks/Outros: Nature Valley Chewy Trail Mix Bar, Nectarine, Fuji Apple. mais...
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2678 kcal
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Exercício:
Descansar - 3 horas e 44 minutos, Dormir - 8 horas, Stair-climbing/descending - 4 floors - 6 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 2 horas, Trabalho Doméstico - 1 hora, Estar Sentado - 1 hora, Trabalho de Escritório - 8 horas. mais...
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