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I just got back from a quick 1.55 mile walk. Trying to push myself. Want the next 20lbs lost to be even more satisfying than the last 20lbs.
For all you good folks out there making your dreams a reality, I am one with you.
Let's roll.....
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3846 kcal
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Líp: 227,14g | Prot: 118,79g | Carbs : 298,94g.
Pequeno Almoço: Oscar Mayer Traditional Bacon, Fairlife 2% Milk, General Mills Cheerios, Coffee. Almoço: Silvergreens Hand-Cut French Fries, Butter, Bread Pudding, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lehi Roller Mills Blueberry Muffin, French Salad Dressing (Home Recipe), Cooked Corn with Cream Sauce (made with Milk, from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Francisco International Sourdough Sliced Bread, Outback Steakhouse Prime Minister's Prime Rib, Bloody Mary. mais...
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3351 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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