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Got my new scale yesterday so at least I can read what it really says. Although I just found this site a few days ago I started at this new diet April 19th when I last visted my Endo and I topped the scales at 260# and he told me my thyroid numbers were now finally within norms so we can't blame the weight on the thyroid anymore. So here I am. Struggling everyday and keeping this diary as if to prove to him and so many other people in my life that I don't overeat. My ex used to say that I didn't eat enough to keep a bird alive, so why was I fat. Nice guy!
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112,2 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 12,4 kg .
Dieta cumprida: Razoavelmente Bem.
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922 kcal
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Líp: 41,16g | Prot: 65,09g | Carbs : 73,92g.
Pequeno Almoço: Blueberries, Grapefruit (Pink and Red), Greek Yogurt Plain, Ice Mountain 100% Natural Spring Water (16.9 oz). Almoço: Private Selection Oven Roasted Turkey Breast, Grape Tomatoes, Tuscan Garden Marinated Artichoke Hearts. Jantar: AriZona Beverage Green Tea with Ginseng and Honey, Birds Eye Riced Cauliflower, Beef Pinwheel Steaks with Garlic Herb Butter, Parmesan Cheese & Spinach. Snacks/Outros: Traditional Medicinals Dandelion Root Tea, Sweet Leaf Liquid Stevia. mais...
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4053 kcal
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Exercício:
Cozinhar - 1 hora, Trabalho de Escritório - 6 horas, Lavar Loiça - 30 minutos, Assistir TV - 6 horas, Descansar - 4 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 2,1 kg por Semana
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