Jornal de LSG417, 14 mai 18

Been a fairly decent day, except for the fact Flo wreaks havoc on me sometimes. Earlier in the day it was horrible cramps, which pissed me off because I had a lot I wanted to accomplish today. I am thankful they held off until after my workout. I took the only drugs that help and sat outside on my back deck in the sun and snoozed until they eased off. Finally got some things done later in the afternoon. Made a good, low carb supper, but have been fighting the dang munchies even tho I'm not hungry! I hate this time of month and what it does to me. I snapped at my hubby earlier for no reason and had to apologize. Thankfully he's understanding and forgiving! Hoping I can get a little more accomplished tomorrow before returning to work on Wed. Will have to pack Thurs evening for our trip out of town this coming weekend since we both have to work and want to leave ASAP after we get home. Will be making the entire trip on the Goldwing. Calling for rain pretty much starting tomorrow. If it ends up being a wash out, we will trailer the bike up to Boone, but the ride takes place rain or shine. Really hoping we don't have to do that. I do have some new rain gear just in case.

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1151 kcal

Líp: 63,69g | Prot: 83,72g | Carbs : 63,99g.   Pequeno Almoço: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Rich Chocolate. Almoço: Great Value Green Olives with Pimento, Kroger Large Brown Egg, Duke's Mayonnaise, French's Classic Yellow Mustard. Jantar: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Cream Cheese, Cauliflower, Great Value Shredded Mozzarella Cheese, Great Value Shredded Mild Cheddar Cheese, Sweet Baby Ray's Original Barbecue Sauce, Bacon, Tyson Foods Chicken Breast Tenderloins. Snacks/Outros: M&M's Coffee Nut M&M's, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets. mais...

2419 kcal

Exercício: Estar Sentado - 1 hora, Assistir TV - 1 hora e 40 minutos, Trabalho de Escritório - 30 minutos, Trabalho Doméstico - 3 horas e 30 minutos, Musculação (Moderado) - 45 minutos, Dormir - 8 horas, Descansar - 8 horas e 15 minutos, Alongar (Yoga) - 5 minutos, Jogging 4.5 mph - 15 minutos. mais...