|
Wow yikes all due to overeating just the way I used too ...I got to get a grip stay on my healthy 1200, 75 carb,60 gm of fat under 90 protein ...I know what I need to do but will I today 🤔 hmm ok let's say I will try ...I'm still having that weakness especially in the morning I think I'm still feeling a little down 😩but I've got to stay positive and also not let myself go back to 170 weight but I'm definitely feeling it in my clothes ...I can just keep trying 👍
|
71,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
981 kcal
|
Líp: 57,21g | Prot: 81,11g | Carbs : 43,68g.
Pequeno Almoço: Eggland's Best Hard Cooked Peeled Eggs, Cream (Half & Half) , Coffee. Almoço: Kroger Low Fat Cottage Cheese, Chicken Breast, Atkins Endulge Peanut Butter Cups. Jantar: Broccoli Flower Clusters , Great Value Green Olives with Pimento, Daisy Low Fat 2% Small Curd Cottage Cheese, Meat Loaf. Snacks/Outros: Kraft Cool Whip, Tea (Brewed) , Almonds . mais...
|
A Ganhar 2,2 kg por Semana
|