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Plateau. Oh well. I've actually been weighing in higher than 133.6 most days but I've only 'cheated' one day and it was reasonable. I didn't work out for a week but have been for the last few days. Plateau's happen. I'll see how it goes next week. A few weeks at this weight might not be bad. Hopefully it'll tighten up a couple places I'd light to tighten - especially the belly!
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60,6 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1673 kcal
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Líp: 32,59g | Prot: 74,46g | Carbs : 294,77g.
Pequeno Almoço: potato pops, mustard, relish, ketchup, oscar meyer hog dog, kroger hot dog bun light. Almoço: tomato, mustard, miracle whip, ketchup, corn on the cob, kroger sandwich bun, morning star griller. Jantar: milk, coco puffs, cool whip, kroger parfait. Snacks/Outros: corn flakes, dannon light & fit vanilla, watermelon, fiber one brownie, sugar free pudding, milk. mais...
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2167 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 45 minutos, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Conduzir - 3 horas, Descansar - 10 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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