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Did not sleep at all but I was motivated enough to get up, go to the park and complete 148 calisthenics movements. One day at a time! Looking forward to weighing myself Sunday morning.
It's our time folks...
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2462 kcal
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Líp: 82,34g | Prot: 113,29g | Carbs : 326,17g.
Pequeno Almoço: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Eggo Homestyle Waffles (1), Calavo Avocado, Mezzetta Roasted Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Great Grains Bakery Multigrain Bread with Flax Seeds, Strawberries, Blueberries, Raspberries, Coffee. Almoço: Bush's Best Organic Baked Beans, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Jantar: Fairlife 2% Milk, General Mills Cheerios, Strawberries. Snacks/Outros: Dairy Queen Ice Cream Cake, Tim's Hawaiian Luau BBQ Potato Chips. mais...
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3454 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 17 minutos, Descansar - 15 horas e 43 minutos, Dormir - 8 horas. mais...
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