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This morning I was a bit sore from yesterday's workout, which is good. It means I worked my muscles! I decided to increase my speed a bit on the treadmill, from 4.7 to 5.0 (12 minute mile). I wanted to slow down after about 8 min, but I did like I always do, talked myself thru it, pushed past the pain, wouldn't let myself back down. I made it the entire 15 min at 5.0. Got a mile and a half in, for my 20 min on the treadmill. I focused on my lower body today, although I did do a few triceps and used the kettle bell with some of my squats. I put my ankle weights on too. It really does feel good to get back in to my fitness routine. I feel much better the rest of the day. Just wish I didn't have to get up so early for work the rest of the week. I can't make myself get up at 4:45 am to do a workout. I barely make it out of bed by 5:30 to get in the shower. So the workouts on workdays have to come in the evening. At least on those days, my youngest will often join me. He's been eating healthier lately, getting salads at school and he even ordered the kale salad when we ate out Sat night. I wouldn't have even done that, lol. Glad he's making the effort and wants to be healthy. The kid is small, but he's all muscle. Already has rock hard abs and killer thigh muscles, and he's only 14. I hope he keeps that desire to be healthy, cuz his older brother sure doesn't care about himself. He eats junk and we caught him using tobacco last week (his Dad died from cancer, you'd think that would be a deterrent). My two boys are proof that nature can overtake nurture. I'm just glad there's at least one other person in this house that wants to be healthy!! Hope everyone has a terrific Tuesday!
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1407 kcal
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Líp: 92,19g | Prot: 74,91g | Carbs : 76,72g.
Pequeno Almoço: Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), Smucker's Natural Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Almoço: Bertolli Extra Virgin Olive Oil, Divina Pitted Kalamata Olives, Treasure Cave Crumbled Feta Cheese, Hass Avocado, Grape Tomatoes, Great Value Green Olives with Pimento, Cucumber (Peeled). Jantar: Kroger Deli Thin Sliced Muenster Cheese, Jason's Deli Tomato Slice, Wal-Mart Ground Beef Chuck 80/20, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Snacks/Outros: M&M's Coffee Nut M&M's, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets. mais...
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2333 kcal
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Exercício:
Cozinhar - 15 minutos, Trabalho Doméstico - 2 horas e 30 minutos, Roçada do Gramado - 40 minutos, Chuveiro - 10 minutos, Alongar (Yoga) - 5 minutos, Dormir - 8 horas, Descansar - 11 horas e 30 minutos, Musculação (Moderado) - 35 minutos, Correr (Jogging) - 8/kph - 15 minutos. mais...
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