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I just don’t like the scale,i get scared stepping on it.
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88,8 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 15,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1678 kcal
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Líp: 64,09g | Prot: 90,67g | Carbs : 199,77g.
Pequeno Almoço: Jack in the Box Cheesecake, Spectrum Ground Chia Seeds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Almoço: Quinoa (Cooked), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Bananas , Fage Total 2% Greek Yogurt. mais...
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A Perder 0,5 kg por Semana
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