|
I'm really battling with pre-exam nerves and comfort eating. does anyone have any tips on how to deal with this and overcome it?
|
1062 kcal
|
Líp: 43,66g | Prot: 52,72g | Carbs : 113,51g.
Pequeno Almoço: Clover Feta Plain, Boiled Egg, Berocca Effervescent Tablet, Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen, Coffee. Almoço: Knorr Chicken A La King, Wild Rice (Cooked), Pumpkin, Low Fat Milk, Five Roses Tea. Jantar: Bakers Provita Multigrain, Knorr Chicken A La King, Low Fat Milk, Five Roses Tea. Snacks/Outros: Cappuccino, Chocolate Chip Biscuit. mais...
|
|
2003 kcal
|
Exercício:
Conduzir - 1 hora e 30 minutos, Trabalho de Escritório - 9 horas, Lavar Loiça - 14 minutos, Descansar - 6 horas e 16 minutos, Dormir - 7 horas. mais...
|
|
 Comentários
15 mai 18 por membro: Katherine Loate
|
Gum? I never thought of that! Thank you so much!
15 mai 18 por membro: Tabetha2015
|
Welcome
An hour passes by while chewing 😄
15 mai 18 por membro: Katherine Loate
|
Keep some ready to eat veggie nibbles on standby. Also make some low calorie veggie soup, keep in the fridge to heat up a cup any time. Sometimes it helps just to have something hot to drink like even tea/coffee, it makes your tummy feel satisfied. For a energy boost have provita with bovril or marmite, crammed with B vitamins for the brain. Depending on your diet, also keep boiled egg and a few nuts on hand, excellent brain food. Studied for years myself! All the best, hang in there you will get through it!
15 mai 18 por membro: Lydia4Health
|
Thank you so much! Suddenly don't feel as terrified.
You ladies ROCK!
15 mai 18 por membro: Tabetha2015
|
Have some rescue remedy or camomile tea, will calm the nerves
15 mai 18 por membro: Bryan Watson
|
I havent taken sugar in my tea or coffee for nearly 20 years now :-) i am definitely going to try the gum and the veggie snacks. I guess nerves if normal but keeping a straight head is important. nothing wrong with snacking but it keep it healthy ha ha ha
16 mai 18 por membro: Tabetha2015
|
Tea helps calm the nervers and helps with clear thinking and learning. Rooibos is good.
16 mai 18 por membro: Eugene300
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Tabetha2015
|