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Steadily getting back into the 10,000 per day routine....feel much better about eating when I get my steps in.
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966 kcal
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Líp: 36,67g | Prot: 32,37g | Carbs : 135,36g.
Pequeno Almoço: Great Value Almond Milk Vanilla Unsweetened, Quaker Quick Oats, Bananas. Almoço: Olive Garden Garden-Fresh Salad without Croutons. Jantar: Mueller's Rotini Tri Color Pasta, Arnold Select 100% Whole Wheat Sandwich Thins, Great Value Cubed Cheese. Snacks/Outros: Buttermilk Pancakes. mais...
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1833 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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