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Well I have been gone for a while because of a medical issue. Today I got the itch to get back into logging the exercise and food.
Food: Today I did decently. I could have made better choices, but in the end I didn't go terribly high over my RDI, and I didn't go over my points for the day, so that is good.
Exercise: It has been raining here for he last 2 weeks, so I couldn't go out and run(well walk/jog...I call it walging ) So I've been doing wii fit and just dance 3 for the wii. It is a fun way to get myself moving when I don't really want to.
Mental: I have to keep reminding myself that I am doing this for my health. I would like to be able to walk up the stairs at work without being winded. I would also like to be able to run and play with my dog without needing to sit and catch my breath. What I have to not think about is appearance. While yes, it will be nice to be able to shop in the main section of the stores but that isn't the reason I want to lose weight.
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1530 kcal
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Líp: 64,43g | Prot: 59,78g | Carbs : 182,01g.
Pequeno Almoço: M-3 MUSKETEERS F/S STK CS. Almoço: Homestyle Bakes - Lasagna. Jantar: Pulled Pork, mashed potatos. mais...
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4844 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 1 hora e 30 minutos, Alongar (Yoga) - 15 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, wii fit - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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