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150 cal. Mixed greens, 1/2 cup of each; mango, chicken, cucumber, mushrooms. Great with balsamic vinegar! (might add half an apple for more bulk)
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1073 kcal
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Líp: 30,55g | Prot: 47,63g | Carbs : 157,78g.
Pequeno Almoço: Mastro Salami with Prosciutto, Reduced Calorie High Fiber Rye Bread, President's Choice Avocado Chunks, Roma Tomatoes, Coffee-Mate Original Powder Creamer. Almoço: Chicken Drumstick (Skin Not Eaten), Compliments Mushrooms Pieces & Stems, Cucumber (with Peel), Mangos. Jantar: Skotidakis Feta Cheese, Stop & Shop Mixed Salad Greens, Kraft Asian Sesame Vinaigrette, Kirkland Signature Whole Strawberries, Quinoa (Cooked), Cucumber (with Peel), Mushrooms. Snacks/Outros: Lowfat Brownie, President's Choice Chocolate Frozen Yogurt, Steamed Dumpling (Filled with Meat Poultry or Seafood), Beef Meatballs. mais...
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 Comentários
16 mai 18 por membro: um_autaviah
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Seriously? Do you still eat under 1000 cal per day?! It is too low!
16 mai 18 por membro: MarishkaN
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Yes, guilty, but full every day by eating a ton of vegetables, and multi vitamin. Learning about portion control too. I vary the calories every 2nd or third day but not above 1000. Working for the first time in years!
16 mai 18 por membro: britsbitz
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16 mai 18 por membro: runrgrrll
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And looks like Cilantro too, I love cilantro. I have given up on my Feta :( due to high calorie, salt etc. but I sure do love that on my salads.
16 mai 18 por membro: sallymax1
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Histórico de Peso de britsbitz
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