Jornal de LSG417, 16 mai 18

This is what is supposed to be double waterfalls, or shoals, right out from my house. It's a raging river that is fortunately still contained within it's banks. We've had a LOT of rain in a short span of time.

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1494 kcal

Líp: 89,60g | Prot: 85,97g | Carbs : 60,38g.   Pequeno Almoço: Kroger Large Brown Egg, Breakstone's 2% Lowfat Small Curd Cottage Cheese, French's Classic Yellow Mustard, Duke's Mayonnaise, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Almoço: Great Value Shredded Mild Cheddar Cheese, Daisy Sour Cream, Philadelphia Regular Cream Cheese, Cauliflower, Wal-Mart Ground Beef Chuck 80/20, Kroger Deli Thin Sliced Muenster Cheese, Jason's Deli Tomato Slice. Jantar: Great Value Unsalted Sweet Cream Butter Sticks, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Barefoot Sweet Red Wine. Snacks/Outros: Tostitos Cantina Traditional Tortilla Chips, M&M's Coffee Nut M&M's, Laura Lynn Peanut Butter Stuffed Pretzel Nuggets. mais...

2596 kcal

Exercício: Trabalho - 7 horas, Conduzir - 2 horas, Assistir TV - 1 hora e 40 minutos, Ir às Compras - 40 minutos, Jogging 4.5 mph - 15 minutos, Dormir - 8 horas, Descansar - 2 horas e 25 minutos, Cozinhar - 15 minutos, Chuveiro - 20 minutos, Musculação (Moderado) - 25 minutos, Estar Sentado - 1 hora. mais...