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it is so hot...41 degrees.entto the beach in the morning, too hot at noon, very hard to work out i ran after sunset..the air was still thick..hard to breath..tommorrow its going to go 43..im going to take it easy on working out..its so hot i dont have an appetite..forcing myself to eat something..drinking 3 lts water a day.
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561 kcal
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Líp: 26,36g | Prot: 18,65g | Carbs : 66,85g.
Pequeno Almoço: coffee, fresh squeezed orange juice. Almoço: whole rye rusks, cucumber, olive oil, feta, Red Tomatoes, cottage cheese, freddo espresso. Snacks/Outros: melon. mais...
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2373 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Correr (Jogging) - 8/kph - 27 minutos, Nadar (Moderado) - 1 hora e 5 minutos, Trabalho Doméstico - 1 hora, Descansar - 12 horas e 43 minutos, Caminhar (Lento) - 3/kph - 10 minutos, Dormir - 8 horas. mais...
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