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Wow! Just when I was getting depressed about my weight. Words of advice to all, don't give up, and only weigh yourself once a week.
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103,3 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 35,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1364 kcal
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Líp: 76,37g | Prot: 61,33g | Carbs : 67,35g.
Pequeno Almoço: Bacon (Cured, Pan-Fried, Cooked), Grey Ridge Extra Large Eggs, Golden Gate Mirage Margarine. Jantar: Butter, Oroweat 100% Whole Wheat Dinner Roll, Potato French Fries, Beef Steak. Snacks/Outros: Old Dutch BBQ Flavoured Chips, Captain Morgan Original Spiced Rum (1 oz), Pepsi Diet Pepsi (Can). mais...
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A Perder 2,8 kg por Semana
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