|
Awful weekend, but at least I think I know what happened! On Friday my dear co-worker brought me a mini-loaf of banana cranberry bread. She makes it with stevia, which is great, but the flour amount was the same, plus it was packed with trail mix... I ate the heck out of it and it went downhill from there--to the point that last night I ate half of an entire box of macaroni and cheese. Ugh. starting over. wish me luck, please. This stuff can be soooo hard.
|
1657 kcal
|
Líp: 115,10g | Prot: 111,20g | Carbs : 26,83g.
Pequeno Almoço: Fried Egg, advantage vanilla. Almoço: kale , egg salad wegmans. Jantar: florentine, lemon chicken wegmans. Snacks/Outros: Day Break Cranberry Almond Bar, nutiva coconut oil, splenda, sugar free caramel torani, coffee, heavy cream. mais...
|
|
2261 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
|