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Starving today. Forget the diet. I'm just going to eat. Two large servings of pot roast and then whatever else I could find. I can't do too much damage because I don't have a lot of junk in the house. I'm already having a hard time staying below 134. Oh well, I'll get there eventually. I'm not going to blow it today, I'm just not worrying too much about calories. I'll start fresh tomorrow.
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2698 kcal
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Líp: 83,42g | Prot: 152,96g | Carbs : 346,59g.
Pequeno Almoço: fiber one brownie, sugar free pudding, milk, milk, Oat Revolution - Strawberries & Cream Oatmeal, carrot, potato, crockpot pork roast. Almoço: crockpot pork roast, potato, carrot. Jantar: trader joes reduced guilt air-popped popcorn, sugar, milk, cheerios. Snacks/Outros: fiber one bar, brown sugar, kroger cream cheese, APPLE, KROGER SUGAR FREE PUDDING, corn flakes, dannon light and fit toasted . mais...
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1858 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 6 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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