|
Being a lifetime Big Guy...I have always shunned running. Even when I was playing softball on a national level, I was still a fat guy who was athletic. I loathed running. What made it worse was a childhood of severe asthma. I spent 3 or 4 weeks at a time 4 times a year incapacitated and alone due to the illness. My parents after a few years grew extremely agitated whenever an asthma episode would arise. Trust me, it was no picnic for them ...but it was even worse for me. It always began with a trip to the hospital, weeks of being confined upright to a recliner and sucking in any and all air I could get.
After 10 years of this quarterly quarantine...I finally grew out of it on most levels but I never outgrew the struggles when running and the way my lungs suffered.
I even struggle when walking but not nearly as much and so I walk, and I hate every step!
Today, on my quest to do 50km, 31 miles in the month of May, I can say I am on par to accomplish this goal. 20 miles so far this month.
I walked 2 miles this morning and it was hard, my back, knees, feet and fatigue plagued me...but I did it.
I must continue this quest and I must lose weight.
I deserve it!
Go me!
|
2309 kcal
|
Líp: 90,68g | Prot: 126,18g | Carbs : 194,74g.
Pequeno Almoço: Fairlife 2% Milk, Coffee. Almoço: Cucumber (Peeled), Oscar Mayer Traditional Bacon, Outback Steakhouse New York Strip (10 oz), Minute Instant Whole Grain Brown Rice, Calavo Avocado. Jantar: Radish, Mezzetta Peppercini, Mezzetta Marinated Roasted Bell Peppers, Bush's Best Organic Baked Beans, Oscar Mayer Traditional Bacon, Ground Beef (90% Lean / 10% Fat). Snacks/Outros: Anheuser-Busch Budweiser Dry Beer. mais...
|
|
3381 kcal
|
Exercício:
Caminhar (Moderado) - 5/kph - 39 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
|
|