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Only lost 300 grams in last week. l have stuck strictlsy to induction, only added 1oz of nuts twice in last week. This diet sucks for losing weight. Probably wld be better if i had more exercise, but thats not going to happen.... and it would only make me eat more.
anyway that 300g is probably only water loss because i didnt drink much yesterday.
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85,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: 100%.
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996 kcal
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Líp: 78,99g | Prot: 56,92g | Carbs : 18,58g.
Pequeno Almoço: Cream Cheese, baking powder, Egg, flaxseed meal. Almoço: cheese, parmesan, flaxseed meal, baking powder, Egg. Jantar: lamb, olive oil, cabbage, octopus. mais...
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A Perder 0,3 kg por Semana
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