|
Jumped off the wagon briefly last night. Didn't have time to cook, so on my trip to Costco, I picked up a hot dog. Let's try again, shall we?
|
1643 kcal
|
Líp: 35,24g | Prot: 89,30g | Carbs : 252,68g.
Pequeno Almoço: Nature's Place Organic Vanilla Soy Milk, Banana, brown sugar instant oatmeal. Almoço: Spicy Chicken and Sweet Potato Stew. Jantar: Roast Beef Deli Style, Oscar Meyer Deli Cuts Roasted Chicken, Duke's Mayonnaise, Flour Tortilla. Snacks/Outros: Organic Vanilla Soymilk, Fig Cookie, Blueberries, My Essentials Nonfat Mixed Berry Yogurt, Banana, Cedar's Atrichoke Hommus, Baby Carrots. mais...
|
|
2752 kcal
|
Exercício:
Descansar - 2 horas e 44 minutos, Dormir - 8 horas, Stair-climbing/descending - 4 floors - 6 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Conduzir - 2 horas, Trabalho Doméstico - 2 horas, Estar Sentado - 1 hora, Trabalho de Escritório - 8 horas. mais...
|
|