Jornal de Bandrai, 22 mai 18

Oh I can't even understand why the scale has popped back up. I am definitely in some kind of plateau .. as I have been fairly disciplined on calorie intake. I have also been walking and playing tennis. But I guess its all levelled. Instead of putting it up and being miserable its about 5lbs extra and it makes no sense... I decided to kick ass hard and get into the gym the one thing I've been a little off on lately. So 5km every day plus weights .. and lets see if I can shed some of that extra weight by the end of the week. With all the deprivation a bit of reward would be welcome! But it is really a complete mystery how you can eat sooooo little and gain :(( But feel good for the hard work out in any case. Hope ye all are doing much better than me :)

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438 kcal

Líp: 21,04g | Prot: 15,97g | Carbs : 48,80g.   Pequeno Almoço: Coffee, Butter, Scone with Fruit. Almoço: Deli Sliced Ham, Brown Bread, Black Pepper, Calavo Avocado, Grated Dry Cheddar or American Type Cheese. Snacks/Outros: Lipton Pure Green Tea, Coffee with Milk. mais...

2666 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Musculação (Moderado) - 30 minutos, Correr - 10/kph - 40 minutos, Agachamento - 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Dormir - 8 horas, Descansar - 13 horas e 20 minutos. mais...