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If weight-loss was as simple formula (Weight Loss = More calories out than in) then I think I would not have a problem. But then you put in genetics, metabolism, cortisol and the list goes on. In a nutshell you need to tailor a diet suited to your body. For me my body hates carbs and now I honestly injest them just for the fibre. Have been eating a lot more as I have been exercising heavily but not losing much. Starting today until I reach my target (1.1kg weight-loss by 30 May 2018 I am cutting my already low carbs and dividing up my protein doses.
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108,7 kg
Perdidos até agora: 45,4 kg .
Ainda faltam: 21,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1318 kcal
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Líp: 36,80g | Prot: 217,41g | Carbs : 25,06g.
Pequeno Almoço: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix. Almoço: Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Jantar: Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Outros: Benifex Fish Oil (1000 mg), Green Tea, Almonds. mais...
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A Ganhar 0,7 kg por Semana
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