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Is anybody else ready for the weekend? I'm wishing it was Friday already. I get an extra day off for Memorial Day too, so that will be nice, and both of my kids are out of school now, so we'll have to find something to do on Monday.
I got my workout in last night, it was a strength workout, so not the cardio that makes me as tired, but I was still beat afterward. I'm going to try to do the workout I missed on Tuesday tonight, but it will depend on when I get home from work. Doing my workout last night I could see a little more definition in my legs, that is what I'm working for, a little less jiggle and more definition. It's funny how sometimes you just notice a small change from where you started and it just hits you that what you're doing is making a difference in your body. I'm looking forward to more changes in the future.
I hope everyone has a great Thursday!!
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1253 kcal
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Líp: 76,35g | Prot: 77,78g | Carbs : 135,70g.
Pequeno Almoço: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Folgers Flavors French Vanilla Ground Coffee, thinkThin Protein & Fiber Hot Oatmeal. Almoço: Egg, Hy-Vee Original Hummus, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder, Grape Tomatoes. Jantar: Great Value Brown Gravy Mix, Birds Eye Mashed Cauliflower, Wegmans Corn on the Cob, Prime Rib. Snacks/Outros: Roundy's Light Microwave Popcorn, Atkins Endulge Chocolate Covered Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Kroger Walnut Halves & Pieces, Blueberries, Jif Creamy Peanut Butter. mais...
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1891 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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