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I found out I have to have surgery to remove a cyst in my hand. Luckily the surgery will be small and I can go back to work the next day. I won't be able to lift anything, so I'll have to modify my workouts while I'm healing, but I'll be glad to have the hand taken care of and hopefully feeling better before the long drive to North Carolina next month. I go for surgery next Thursday and I'm so glad to have understanding bosses that let me take off and I know if I come in on Friday and can't make it the whole day they'll let me go home.
I don't have anything planned for my long weekend this weekend, just some gardening and housework. I might try to go buy some necessities for our trip too. I hope everyone has a great weekend! And safe travels for anyone going out for the Memorial Day weekend.
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1261 kcal
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Líp: 55,13g | Prot: 88,84g | Carbs : 106,15g.
Pequeno Almoço: Sue Bee Honey, Slim-Fast Advanced Nutrition Mocha Cappuccino, Skippy Creamy Peanut Butter, Fit & Active Multigrain Waffles, Crystal Light Pure Raspberry Lemonade. Almoço: Grape Tomatoes, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Original, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel), Hy-Vee Original Hummus, Egg. Jantar: Omaha Steaks Twice Baked Potato, Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Mixed Vegetables. Snacks/Outros: Smucker's Strawberry Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Blueberries, Kroger Walnut Halves & Pieces, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). mais...
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1891 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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