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Well had a lot of carbs last night and feeling sorry for myself because I'm gaining all my weight back Im still dealing with pain in hands feet ,twitching in muscles it's the morning when my symptoms are bad I hope this goes all away but maybe this is as good as it gets 😩
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72,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1260 kcal
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Líp: 69,35g | Prot: 101,78g | Carbs : 62,29g.
Pequeno Almoço: Tea (Brewed, Decaffeinated) , Eggland's Best Large Grade A Eggs, Cream (Half & Half) . Almoço: King Arthur Flour Almond Flour, Olivado Extra Virgin Avocado Oil, Eggland's Best Large Grade A Eggs, Salmon, Kroger CARBmaster Blackberry Yogurt. Jantar: Kroger CARBmaster Banana Cream Pie Yogurt, Shrimp . Snacks/Outros: Bananas , Kroger CARBmaster Banana Cream Pie Yogurt, Kroger CARBmaster Banana Cream Pie Yogurt, Planters NUT-rition Wholesome Nut Mix, Wrigley Doublemint Gum. mais...
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1810 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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