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Yesterday ate 1260 calories about 600 cal deficit
70 fats,62 carbs,26 sugars,101gm of protein and drank about 56 ounces of water ...
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71,6 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1734 kcal
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Líp: 97,91g | Prot: 105,05g | Carbs : 121,01g.
Pequeno Almoço: Cream (Half & Half) , Eggland's Best Large Grade A Eggs, Dannon Light & Fit Greek Yogurt - Strawberry. Almoço: Meijer 1% Cottage Cheese, Del Monte 100% Juice Pear Halves. Jantar: Oscar Mayer Carving Board Rotisserie Seasoned Chicken Breast, Ranch Salad Dressing , Fresh Express Garden Salad, Dannon Oikos Triple Zero - Orange Creme. Snacks/Outros: Planters NUT-rition Omega-3 Mix (Package), Kroger CARBmaster Banana Cream Pie Yogurt, Macadamia Nuts , Great Value Green Olives with Pimento, Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups, Colby Jack Cheese, Planters NUT-rition Wholesome Nut Mix. mais...
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1849 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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