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Well I've stuck to my diet and look 👀success🤗
Yesterday had 1734 calories in and burned 1848 only a 100 calorie deficit by lost so yeh👍
Fats 97
Carbs 121
Protein 100
Fiber 18
My carbs were mostly from fruit
Also drank about 56 ounces of water and walked 30 minutes
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71,0 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 3,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1866 kcal
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Líp: 103,85g | Prot: 100,63g | Carbs : 146,74g.
Pequeno Almoço: Great Value Green Olives with Pimento, Egg, Cream (Half & Half) , Bananas . Almoço: Cream (Half & Half) , Kroger Low Fat Cottage Cheese, Pears . Jantar: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Dannon Light & Fit Greek Yogurt - Cherry, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast, Fresh Express Romaine Salad. Snacks/Outros: Macadamia Nuts , Planters NUT-rition Omega-3 Mix (Package), Egg, Planters NUT-rition Omega-3 Mix (Package), Dannon Oikos Triple Zero - Strawberry, Pears , Kroger Low Fat Cottage Cheese, Atkins Endulge Peanut Butter Cups. mais...
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1852 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 3,8 kg por Semana
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