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Calories in 2000 out 2300
Fats 115
Carbs 220
Protein 115
32 ounces of water ..not enough too busy
Had a puce of homemade apple pie last minute couldn't say no sweet little lady made it 😂 but on my feet slit at work ...just gonna stay with calories in calories out mostly healthy calories ..just do my best 👍
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71,2 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1867 kcal
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Líp: 109,55g | Prot: 104,89g | Carbs : 136,72g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Safeway Homestyle Meatloaf, Kroger Low Fat Cottage Cheese, Cream (Half & Half) . Almoço: Planters NUT-rition Wholesome Nut Mix, Great Value Green Olives with Pimento, Atkins Endulge Peanut Butter Cups, Chicken Breast. Jantar: Atkins Endulge Peanut Butter Cups, Beanitos Black Bean Chips, Wholly Guacamole 100 Calorie Snack Pack, Planters Nutrition Vitality Blend Nuts. Snacks/Outros: Planters Nutrition Vitality Blend Nuts, Kroger Low Fat Cottage Cheese, Pears , Cream (Half & Half) , Coffee, Pears . mais...
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2084 kcal
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Exercício:
Passadeira - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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