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such a blah day but im trying ... it is so hard to decide what to eat....
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1413 kcal
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Líp: 25,43g | Prot: 53,52g | Carbs : 262,73g.
Pequeno Almoço: Artisan Blends Mozzarella & Provolone Cheese, egg whites, hash brown, homestyle biscuits, water gravy, cheerios, Bananas. Almoço: boiled potatoes, chicken breast, peas. Jantar: Coleslaw, light bologna, banana, wheat bread, spaghettio. Snacks/Outros: Golden Delicious Apples, orange, sugar free ice cream, rice krispie treat. mais...
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2281 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Máquina de Exercício (Lento) - 15 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
You're doing great Mom!
Make a list of snacks that are good for you and keep it nearby. This will help you make good informed decisions about what you put in your body.
I'll start adding recipes in my area that are low fat, good protein, vegetarian dishes. Eating more veggie dishes will give you more fiber, less calories, and a more full feeling so you won't feel like snacking.
23 abr 10 por membro: backcm
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Histórico de Peso de maggie64
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