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Wow! Here I sit all broken hearted, tried to poop but only farted!!! SERIOUSLY!!! I went waaaaaaaay off my diet today. I had lunch with some friends (I actually ate kind of ok. I had shrimp, broccoli and a cup of white rice), then I went to mom and dad's and had dinner with them. Although I tried to make fairly decent choices, I got Kung Pao Trio (wish has a butt load of vegetables, shrimp, chicken and beef mixed together). I guess out of all the other food, it was much more healthier, but I still went off course quite a bit.
Tomorrow I start the Phase III of the diet, so I've got to get back on the band wagon for sure. Anyway, I'm going to attempt to read some homework.
Later, gator. :o)
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1482 kcal
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Líp: 70,24g | Prot: 127,73g | Carbs : 83,51g.
Almoço: peanut sauce, chicken, Broccoli, White Rice. Jantar: spring roll, chicken, shrimp, Kung Pao Beef. mais...
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3384 kcal
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Exercício:
Heavy Intense Weight Training - 1 hora e 15 minutos, Conduzir - 2 horas, Descansar - 12 horas e 45 minutos, Dormir - 8 horas. mais...
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