I am terrible at journaling, but I love to write. What does that mean? LOL

I have been doing pretty well since I started WW and while I wish the weight could come off faster, I need to stop obsessing over the numbers on the scale and focus on the real reason I am doing this. To get healthy. The scale fluctuates from one minute to the next and can cause my mood to change as rapidly.

My goal for this week is to not get on the scale until next Monday, my normal weigh in day.

   Apoio   

Comentários  
If you learn how to stay off the scale let me know how you do it. Im just as obsessed with it. lol 
31 jul 07 por membro: daydayre
Same here, but only when I am following the points and being really good. And as soon as I don’t the scale becomes my enemy. So I guess as long as I keep weighing myself that means I am really trying and therefore keep checking to see my progress. 
31 jul 07 por membro: jass1202

     
 

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